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So I just got finished reading my sister's blog over at Life as I know it about one of many revelations she's had since attending Oprah's "Live The Life You Want" trailblazer tour. She's the one who challenged me to blog everyday in September and I have to say that I am so proud of the both of us for sticking to it every single day this month. It has meant so much to me to have her be a kind of co-blogging friend. In ways she may not be aware of she pushes me, motivates and holds me accountable simply by being her best self which is by the way, a freaking amazing self.
In her latest entry she talks about Mark Nepo, a poet who toured with Oprah and his emphasis of the importance of being still in meditation and how that meditation need not only be the practice of sitting in silence but anything that brings your spirit fully into the present moment. Wow! So creation can be meditation. Journaling can be meditation. People watching can be mediation.
A few weeks ago I was at lunch in the park, which is where I try to be every single day. I generally eat lunch alone and for the most part I always have. As I mentioned before, it's really important for me to get my alone time in, because for me, it's never really like being alone. I need it to check in with myself, to enjoy things, discover things, observe or even just be in my feelings for a bit. But I need it. Whenever I make a date to have lunch with a co-worker I understand that I have to give all that up and be present with someone else, so I'm always very careful about who I'm having lunch with, if it's only one person I try to gauge what the energy is like. I like to give people what I think they need and often that requires being a good listener which I do well.
But getting back to meditation. I was at lunch one day a few weeks ago and it occurred to me that sitting in silence for long stretches of time without talking is something that I do almost everyday. True, I may be reading, writing, listening to music or a podcast and of course eating but there are often times when I'm doing nothing but sitting in silence and watching. Watching people, children, babies, birds, feeling the sun on my face and the wind on my skin. I'm very aware that this hour is a time when I get to just do me and I really appreciate it. It's rare that I pack a lot of errands into that hour and when I do I always miss that quiet time of just nothing special but everything special. It occurred to me then, can't this be as much like meditation as setting my iPhone timer to 15 minutes, and sitting cross-legged not moving and observing my breath?
Years ago I read a small book called "The Knitting Sutra: Craft as Spiritual Practice" in which the author, while coping with a broken arm, came to recognize the repetitive act of knitting as prayer/meditation and explored the practice in different cultures. Sutra is Sanskrit for prayer. I liked this idea very much since knitting and crocheting are very meditative for me. When I'm doing it, I lose time and a sense of my self in the traditional ego based way we are all familiar with. All I am is making, is doing. And it's a wonderful feeling that I think women are perhaps more readily able to access because, as my co-blogging friend also mentions in her entry, women are more connected to our hearts. And it's true, we're always made to feel like we are weak because of it, that we should hide our vulnerabilities and operate from our heads 100% of the time, the way that most men are conditioned to. But therein lies the key to our purpose. So it's no wonder that so many of us feel so cut off and disconnected from our true purpose. We have been conditioned to believe that heart based activity is of less or no value when compared with head based activity.
Feminine qualities are for the most part undervalued and diminished in the realm of mainstream ideas about success. And we cannot be our best selves when we're not even being our true selves. Where women are concerned, this journey has to start first from knowing what it means to truly love ourselves, support your own needs and then support and encourage one another to lead the lives we're meant to live instead of being each others greatest competition and or obstacles. There is room for us all at the table. But the truth only matters when you believe it.


















